The recipe is based on one in Helen Witty's Home-Style Menu Cookbook, tweaked with some advice on making pancakes with whole wheat flour from King Arthur Flour Whole Grain Baking. The recipe is easily doubled.
Beat the eggs in a large mixing bowl. Add the banana, sugar, milk, oil, and juice; beat well.
- 1 large egg
- 1 medium ripe banana, mashed
- 2 1/2 Tbsp sugar
- 1/2 C milk (I used skim)
- 1 1/2 Tbsp vegetable oil
- 1 Tbsp orange juice (this won't make the pancakes taste at all orange-y, but does diminish the flavor profile of whole wheat flour)
- 1/2 C white whole wheat flour
- 3/4 tsp baking powder
- 1/4 tsp salt
- 1/8 tsp baking soda
- optional: 1/3 C toasted and chopped pecans or walnuts
In another bowl, sift together the remaining dry ingredients (other than nuts, if using). Add the flour mixture (and the nuts) to the liquid mixture and stir until the dry ingredients are just dampened; don't overmix.
Heat a griddle or large frying pan over medium-low heat, until drops of water sizzle slowly when flicked on. If the drops hop and skip, your pan is too hot - turn down the heat and let cool a bit before pouring in the batter for the first pancakes. These pancakes should cook slowly and turn only a light brown.
Bake until half the bubbles on top are "set" and stay open; then flip and cook for an additional two minutes or so, until the pancakes feel firm and springy to a fingertip. A scant 1/3 C measure of batter will yield a regular-sized pancake; 2-3 Tbsp of batter will yield silver-dollar-sized cakes.serves 2